$341.25 including tax and materials. Materials cannot be purchased separately.
ZEN•GA™ is a synergistic blend of mind-body modalities, supported by exercise science and the newest findings in fascial fitness. ZEN represents the search for inner discovery, while YOGA symbolizes a pathway to reach it. Together they form ZEN•GA, which is based on Four Mindful Movement Principles: breath, support, yield and flow. When applied together, these principles bring awareness of how the body and the mind move in tandem. ZEN•GA focuses on core stability, stamina and resilience while attaining a state of presence. The increase in demand on the neuromuscular system affords the benefits of improved strength, enhanced elasticity and creates a more youthful, resilient and fluid body. To earn the designation as a ZEN•GA Instructor, one must complete a Foundation Course and receive the Certificate of Completion.
- 7 hrs
Full Description and Prerequisites