Therapeutic Yoga 60 minutes
This therapeutic yoga series will introduce the foundations of yoga and mindfulness using positive psychology, affirmations, yoga postures, breathing, and relaxation techniques. You will learn how to safely execute poses while improving body awareness, joint stability, flexibility, strength, and mobility. Modifications will be given to meet each student's individual needs. Class will progress at a comfortable pace, balancing challenge, fun, and relaxation. this class is suitable for anyone, new to yoga, recovering from injury, or anyone wanting to improve their practice and well being.