For those wishing to address specific postural challenges, enhance specific sports activities or enjoy learning/moving in a private setting.
Schedule an appointment
Share a class with a friend or co-worker and enjoy a personalized program full of variety and challenge using a wide range of apparatus including the Reformer and Chair.
A well paced workout encompassing a variety of apparatus including mat, V2 Max Reformer and Stability Chair. Maximum 4 participants. WAITLIST ONLY Current availability on Tuesdays 11.30am, moderate paced, essential to intermediate classPlease contact firstname.lastname@example.org
It is a comprehensive system of movement education based on the work of Thomas Hanna, Ph.D. It is a series of gentle movements to eliminate chronic muscle pain and improve mobility and physical comfort for the long term.