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About STOTT PILATES®:

STOTT PILATES is an anatomically based approach to the original exercise method pioneered by the late Joseph Pilates in the 1920's. It incorporates modern exercise science and rehabilitation principles to improve core strength and balance the muscles around the joints to improve the way your body functions, looks and feels. Focus is placed on effective breathing patterns and precision and control of all movements for heightened body awareness.

Upcoming Course:

ZEN•GA™ Instructor Mat Foundations

Victoria, BC

Oct 20
ZEN•GA™ Instructor Mat Foundations

STOTT PILATES® ZEN·GA™ Total Barre™

Upcoming Workshop:

The Knee: Matwork for Stability and Function

Victoria, BC

Oct 21
The Knee: Matwork for Stability and Function

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