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About STOTT PILATES®:

STOTT PILATES ® is an anatomically based approach to the original exercise method pioneered by the late Joseph Pilates in the 1920's. It incorporates modern exercise science and rehabilitation principles to improve core strength and balance the muscles around the joints to improve the way your body functions, looks and feels. Focus is placed on effective breathing patterns and precision and control of all movements for heightened body awareness.

Upcoming Course:

STOTT PILATES® Intensive Reformer™ (IR)

Victoria

Nov 4
STOTT PILATES® Intensive Reformer™ (IR)

STOTT PILATES® ZEN·GA® Total Barre®

Upcoming Workshop:

STOTT PILATES® Toning Ball

ONLINE

Oct 16
STOTT PILATES® Toning Ball

View All Workshops

West Coast Pilates & Health Inc.
West Coast Pilates & Health Inc.
#102 - 1001 Cloverdale Ave.
Victoria, BC V8X 4C9
(250) 590 - 6923

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