This course teaches you to design and teach the Level #1 (essential and intermediate) matwork repertoire, integrating small equipment to add variety and meet specific needs of your clients.
- 40 hrs
Full Description and Prerequisites
Thu-FriThu 12.00 - 5.30pm, Fri 11.30am - 5pm
Sat-Sun9.00am - 2.30pm
Instructor: Tessa Crofton
This one-day course progresses to more advanced material, providing further options and challenges on the mat for highly conditioned clients.
- 6 hrs
This course teaches you how to design and instruct Level 1 (essential and intermediate) reformer workouts in personal or group settings for a range of clients.
- 50 hrs
Wed-FriWed & Thu 12:00pm-5:30 pm Fri 11:30 am - 5pm
Sat-Sun9 am - 2:30 pm
Wed-FriWed & Thu 12.00 - 5.30pm, Fri 11.30am - 5pm
Sat-Sun9am - 2.30pm
Learn to use the various reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients.
- 18 hrs
Fri11:00 am - 5.30 pm
Sat-Sun9:00 am - 3.30 pm
ICAD prepares you to teach Level 1 (Essential and Intermediate) exercises on the Cadillac Trapeze Table.
- 25 hrs
Wed-FriWed & Thu 12pm - 5.30pm, Fri 11:30-5:00pm
Sat-Sun9:00am - 2:30pm
Learn Advanced level exercises that will place new demands on the body in different planes of motion using the Cadillac Trapeze Table.
- 6 hrs
ICHR prepares you to teach Level 1 (Essential and Intermediate) exercises on the Stability Chair.
- 15 hrs
Fri11.30am - 5pm
Learn Advanced level exercises that will place new demands on the body in different planes of motion using the STOTT PILATES Stability Chair.
- 3 hrs
Learn Advanced level exercises that will place new demands on the body in different planes of motion using the Arc Barrel, Spine Corrector and Ladder Barrel.
- 3 hrs
Learn to customize workouts to address weaknesses, health conditions, postural problems or injuries (but not to diagnose specific injuries).
- 24 hrs
Thu-Fri11am - 6pm
Sat-SunSat 11am - 6pm, Sun 8am - 3pm
This course is designed for instructors who have completed the Intensive or Comprehensive Mat-Plus ™ training. Enhance group instructor skills and learn to conduct an orientation class designed specifically for clients entering group matwork classes. Instructors leave with 10 pre designed Essential through Intermediate workouts ready to teach in a group environment.
This course is designed for instructors who have completed our Intensive or Comprehensive Reformer training. Enhance your group instruction skills enabling you to safely teach a small group reformer session while keeping the class upbeat and motivating. Instructors will leave ready to teach twelve pre-designed Essential through Intermediate workouts in a group environment, as well as a number of plyometric exercises performed on the Jumpboard.
Comfort Hotel |
Best Western Uptown (Kingsway)