Payment: Visa, MC, Cash, Cheques

  • Welcome Packages are pre-paid only
  • All Group classes are pre-paid only (per 6-8 week session)
  • 48 hours notice is required to cancel or re-schedule a private session, or the full charge will be applied.

What to Wear

Comfortable form fitted attire.
No shoes required unless otherwise advised.

Injuries and Limitations

All first time clients will be required to fill out a PAR -Q and Liability Waiver. It is the client's responsibility to disclose information regarding any physical limitations or medical conditions to their instructor prior to the first session.


No classes will be held on Statutory Holidays unless otherwise noted.